GET UP, which stands for Group Exercise and Training for UP Employees, aims to inculcate to employees the importance of a healthy lifestyle and a regimen of regular physical fitness activities as a strategy to reduce the risk of developing common non-communicable diseases associated with a sedentary lifestyle. The program involves sessions where employees can gather and exercise through dance or sports.
PROGRAM FEATURES
Fitness Activities
GET UP involves regular physical fitness activities that may be followed by employees to reduce the risk of having diseases associated with a sedentary lifestyle.
Community of Healthy Employees
GET UP involves regular physical fitness activities that may be followed by employees to reduce the risk of having diseases associated with a sedentary lifestyle.
Promoting Work-Life Balance
Work-life balance is crucial for an employee's wellbeing as it helps prevent burnout,reduces stress, and allows individuals to maintain harmony between their professionalresponsibilities and personal life.